unspent.
Unspent is structured self-help and peer support. It is not clinical treatment, therapy, or medical care, and nothing here is financial advice.
If this feels bigger than a spending problem, talking to your GP is a strong move. In crisis: Samaritans 116 123 (free, 24/7) or NHS 111, option 2. Free debt help: StepChange 0800 138 1111 and National Debtline 0808 808 4000.
© Unspent. UK. Anonymous by design.